Currently, delivery by caesarean section is perfectly normal, and more and more mothers are passing through this method.
Either intentionally because you feel afraid of normal labor, or beyond your ability because of one thing or another that makes you have to undergo a caesarean.
Whatever happens and you are required to go through this birth process, there are 10 things you need to remember not to do after a cesarean section.
1. Lifting heavy items and doing heavy activities
Do not do this after a cesarean section, Ma. The hardest thing you pick up is Little. In addition, it is advisable not to lift heavy items because it can trigger bleeding or open stitches in your stomach so the wound is more difficult to dry.
Also avoid doing too much exercise as long as doctors do not allow it. you just walk a few steps if you want to quickly recover post-caesarean section. In addition, you should still consult the doctor first when it can start back to exercise.
2. Avoid shocks too loud or move too fast
When returning from the hospital, make sure anyone who drives the car is careful and does not make the shock too hard in the car. It can cause tremendous pain for your stomach after cesarean section.
Do not forget to always bring a pillow to press the stomach if there is a shock too hard that can make your stomach become pain.
Avoid movement too quickly, like getting up from sleep, or turning body while sleeping. Do not hesitate to ask your husband or relatives for help when you want to stand, sit or sleep.
Learn also how to breastfeed the baby, so you can know the best position for breastfeeding the baby after the cesarean section to stay smooth and comfortable.
3. Do not eat foods that contain gas
Although the gas is good, but you also do not want to dispose of gas too often after undergoing a caesarean section. Because too often dispose of gas can make your stomach feel pain.
Make sure you do not eat foods that contain gas such as cabbage, broccoli, ginger, because these foods can trigger you to get rid of gas repeatedly.