The presence of acne on the face is often disturbing. In addition to making the face look less attractive, the presence of acne is actually associated with other health problems in the body. Actually, the cause of acne that is commonly known is the production of excess oil that clogs the pores. This natural facial oil actually works to moisturize the skin, but if the excess, then this could be the cause of acne.

Therefore, you need to know what exactly facts and also the myths behind how to get rid of this acne. So, you are free from this annoying little one. What are these facts and myths? Here are some of them. Get ready to be surprised ya!

Myth # 1: frequently wash my face

The first myth most often heard by the community as a way to get rid of acne is to wash your face as often as possible. This assumption can be said wrong, because according to various studies, people only need to wash the face as much as 2 times a day. This amount is enough to clean the face of excess oil, dirt, and also dead skin cells.

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Often washing your face actually looks bad for your face, because it can make it too dry. In some cases, washing too often can also cause irritation, which actually makes acne in your face increases. For that, wash your face in a reasonable intensity and use a gentle soap cleanser. You can get some products from The Body Shop® made entirely of 100% natural ingredients. Read more here.

Myth # 2: squeezing pimples

The temptation to squeeze pimples on the face is hard to resist. But you need to know, squeezing acne was actually able to trigger the occurrence of inflammation, which led to the increasing number of acne on the face. In fact, this way can make last long and cause traces that are difficult to remove.

Especially if you squeeze it with dirty hands, then the acne scars will feel pain, redness, or even at risk of irritation. Therefore, The Body Shop recommends that you use a cream, foam, or lotion that is specifically designed to reduce the inflammation of acne on the face.

Read also: What to Know Before You Pop a Pimple

Myth # 3: avoid eating chocolate

You need to know, no drinks or foods that can actually cause acne. This annoying little one is basically caused by a hereditary or hormonal factor. Therefore, the acne myth that requires you to avoid the consumption of chocolate is not true. But to be more safe, consume chocolate with low sugar and milk content such as dark chocolate.

In addition, other foods that contain high carbohydrates and sugars can trigger an increase in the amount of insulin in the body. Well, it is this insulin that causes the androgen hormone to develop and lead to acne. On the other hand, healthy foods such as vegetables, fruits, and other foods that are low in carbohydrates are actually useful to help your body to fight the effects of inflammation. Therefore, how to get rid of the correct acne is to eat healthy foods, instead of avoiding them altogether.

Currently, delivery by caesarean section is perfectly normal, and more and more mothers are passing through this method.

Either intentionally because you feel afraid of normal labor, or beyond your ability because of one thing or another that makes you have to undergo a caesarean.

Whatever happens and you are required to go through this birth process, there are 10 things you need to remember not to do after a cesarean section.

1. Lifting heavy items and doing heavy activities

Do not do this after a cesarean section, Ma. The hardest thing you pick up is Little. In addition, it is advisable not to lift heavy items because it can trigger bleeding or open stitches in your stomach so the wound is more difficult to dry.

Also avoid doing too much exercise as long as doctors do not allow it. you just walk a few steps if you want to quickly recover post-caesarean section. In addition, you should still consult the doctor first when it can start back to exercise.

2. Avoid shocks too loud or move too fast

When returning from the hospital, make sure anyone who drives the car is careful and does not make the shock too hard in the car. It can cause tremendous pain for your stomach after cesarean section.

Do not forget to always bring a pillow to press the stomach if there is a shock too hard that can make your stomach become pain.

Avoid movement too quickly, like getting up from sleep, or turning body while sleeping. Do not hesitate to ask your husband or relatives for help when you want to stand, sit or sleep.

Learn also how to breastfeed the baby, so you can know the best position for breastfeeding the baby after the cesarean section to stay smooth and comfortable.

3. Do not eat foods that contain gas

Although the gas is good, but you also do not want to dispose of gas too often after undergoing a caesarean section. Because too often dispose of gas can make your stomach feel pain.

Make sure you do not eat foods that contain gas such as cabbage, broccoli, ginger, because these foods can trigger you to get rid of gas repeatedly.