Selenium is an essential mineral for good health, and is needed in small amounts. It plays a role in thyroid function and is necessary for proper function of the immune system.

In addition, selenium acts as an antioxidant in the body, in combination with other vitamins, to help protect against disease and certain cancers by preventing damage from free radicals in cells and tissues.

It is important to add selenium-rich foods to a healthy diet plan, which consists of complex carbohydrates, lean proteins and healthy fats to get the greatest health benefits, but it will be vital to consult a health professional before making any dietary changes that may affect health.

Certain nuts and seeds are rich in selenium and concentration levels may vary depending on the soil in which they were grown.

Choose nuts and seeds, preferably organic, which means there are no chemicals or pesticides in your crop. Brazil nuts and sunflower seeds are particularly high in selenium.

Certain types of fish are rich sources of selenium, such as canned tuna in oil and cod cooked or roasted. Fish is also a source of healthy fats and proteins that are essential for the growth and development of muscle mass and the absorption of vitamins, respectively.

Meat products are rich sources of selenium, such as beef, turkey meat and chicken breast. Look for sources of lean meat and avoid fatty cuts, which are a source of healthy fats that clog the arteries.

Eggs are a food rich in nutrients and a rich source of selenium; in addition, eggs have proteins, healthy fats and iron; contains approximately 75 calories, 5 grams of fat, 6 grams of protein and contains no sugar.

Review Xiaomi Redmi Note 3 Pro – Operating System and Graphic Interface

The Xiaomi Redmi Note 3 Pro comes out with Android 5.1.1 Lollipop, with the proprietary Xiaomi graphic interface, the MIUI. The latter is very intuitive and user-friendly, in fact we do not even have the application drawer (Huawei style and iPhone) but at the same time it may be difficult for those who are not familiar with English. In fact, the smartphone does not have the standard Italian language but has English and many other languages. This does not mean, however, that you can not put it there are in fact the European ROMs that allow the insertion of the Italian, in addition to providing the fully translated interface. Some stores sell the terminal with the already installed European ROM (or global translated).

Review Xiaomi Redmi Note 3 Pro – Where to buy it on offer

Question that everyone will be doing where can I buy the Xiaomi Redmi Note 3 Pro The online stores are different, we personally bought it on mitikotec, reliable store, fast shipping, average prices game ppsspp, with good owners, available and patients. We also received a tempered glass film and a transparent TPU case as well as an adapter for the European plug. Other valid shops are grossoshop and GearBest. Below you find some of the best offers on the web to buy the Xiaomi Redmi Note 3 Pro!

Conclusion

It’s really a great phone, I recommend it to those looking for a good battery life without sacrificing performance, but above all to those who want to appear as mentioned, the design is very elegant especially in one of three colors gold. Our overall rating A good 8, if it was not for the camera …

External Hard Drive WD Elements Portable

We are closing the list of the best external harddrive 2015 with an alternative for those who have a good budget and appetizers, those who always want to get the most out of their valuable data, but without exaggeration and in the ‘extreme. A combination of these needs can only be met by WD Elements Portable, from 2TB internal storage. Western Digital, for the variety and the impeccable quality it offers with its products, market laws, and it seemed right to include two of its models in this top. This device comes with a rounded design that alternates the very dark gray of the body, if so we can call it, slightly bowed and raised from the bottom, to the frame black, creating a very original effect; It also suggests the presence of a mid-white LED between the white and the blue, although small is very bright.

The Best Phones For The Elderly TTfone Star

TTfone is a lesser known brand, but still produces very good products. This clamshell model has buttons, written and screen (2 inches) large and very intuitive, even for those with vision problems. E ‘it equipped with a convenient base for charging which also acts as a support (by way of cordless). And on this device we also have the Bluetooth connection to send files, which can also be stored on a micro SD for memory expansion. You will understand therefore that there is also a music player. And there is even on this model the gain button for emergency calls.

cell phones for seniors

This is however the best model TTfone block, which is also equipped with convenient base for cordless charging style teknorus. The buttons and the screen here are even bigger and literally unmistakable. The software-features are useful and numerous we have the Bluetooth connection, FM radio, the ability to make quick calls and flashlight. We report the audio quality of the smartphone that is shrill and clear. We also have the key to the fast SOS and the ability to set as many as 10 shortcuts for quick dialing. The internal memory can also be expanded through a micro SD, and the battery has a much longer life than many other models (240 hours in standby).

The best phones for the elderly Panasonic KX-TU327

This other panasonic model stands out much in the design and build quality. Apart from being very stylish it is also robust and resistant to shocks and falls. If the senior has a hearing aid as Amplifon, there will be no interference problem. Also useful the presence of an external display (since it’s shell) that can display calls, messages and battery charge (which can last up to 5 hours of talk time). Very large, in addition to the keys, especially the screen that is larger than 2 inches (240 x 320). Then there are as many as 3 physical buttons to import speed dials. Finally we also have a feature on this model torch.

The best phones for the elderly LG G350

Finally we have what we call the top model of the range of handsets for the elderly, which is ideal for the more technological grandparents. This LG has very large keys, a compact design and larger display that’s in this guide with less than 3 inches. It has both Bluetooth connectivity to a hotspot to surf the internet connected to a modem.

10 Grills And Outdoor Kitchens That Will Inspire Great Banquet

Do not deny that for us to enjoy a meal, stay with friends, or enjoy a outdoor reading is something wonderful, especially at this time when the summer is in full swing. Therefore, we decided to give you some terrific ideas to outfit your kitchen outside the house, where you can enjoy delicious food and refreshing beverages, without you having to do more back and forth, from inside the house, to take what you need .

So, why not spend a bit ‘of time and some savings to install an outdoor kitchen If this theme will tease and try some ideas, follow us to the discovery of the 10 outdoor kitchens that we have chosen for you.

In the garden rustic style with modern accents

An outdoor kitchen has the structural requirements by having to respect it is important to have a proper ventilation and is provided with exhaust pipes which lead the fumes upwards. Sometimes there is no need to overdo it and you can also settle for a brazier a bit ‘smaller and a work plan. Everything depends on the space available.

What better way to grasp interesting ideas on furniture in shabby-chic style if not visit 27 themed indoor deliciously compounds Take pen and paper and take a dip in the timeless romance of the next interior design, all different and simply fascinating! Pickled wood, neutral tones and sorbet, wicker and effects used will welcome you with open arms enveloping you with their Provencal taste and vintage inspired.

Attention to the roof

If you are lucky enough to have a large patio or terrace, you already have the perfect place to position the kitchen and the outdoor dining! In addition, the patio or veranda favor a more intimate relationship between the outdoor kitchen and plants, thus generating a lot more cool and relaxing atmosphere.

A bright ambente

As is known, white is the color which best enhances the brightness of the environments and is capable of transmitting a sense of pleasant freshness. Then, if the color is accompanied by simple, clean geometries, by some element of reflective steel and large windows, then the result will be like that of this example an environment literally flooded with natural light.

hyper-compact island

Who said that a kitchen island can afford only those with large apartments Qbetto, made by Stellart is a functional and compact model of the island, containing everything you need in a kitchen a removable table top, sink, induction plates, refrigerator, dishwasher, drawers and cabinets. Its dimensions

What To Do In Barcelona With Children 10 Things Not To Be Missed

Travel to Barcelona with the children Barcelona is always a good idea if you are traveling with the whole family.

Perhaps because our little boy has taken his first steps right on the Rambla and on the beach of Barcelloneta, but it has remained right in the heart.

Barcelona enters your blood and steals your soul

The first feeling that comes to you when you arrive in Barcelona is the sense of home best time to visit mexico, which never leaves you.

It will be for the Mediterranean cuisine, the scent of the sea, the relaxation of its rhythms of life, the sunny climate, the colors … even the inhabitants in Barcelona have the feeling of living on holiday!

Colorful, close, fun and cheap here are the 10 things to do in Barcelona with your children.
Gaudi monuments (Parc Güell, Casa Battlò, La Sagrada Familia, La pedrera)

Antonio Gaudì will always remain the genius of Barcelona.

His architectural work led to the creation of some of the city’s most noteworthy monuments the Sagrada Familia (facade), Parc Güell, the Colonia Güell Crypt, Güell Palace, Casa Milà (La Pederera), Casa Batlló, Casa Vicens, are the 7 works of the Catalan artist considered World Heritage by UNESCO.

A master like him will never exist in the world, capable of transforming an architectural building into a fairytale tale.

The soft lines, the use of flowers, animals and fantastic creatures will remind your children of the shapes designed by their imagination.

Magic Fountain

The Magic Fountain of Montjuïc is located in the Plaça d’Espanya in Barcelona.

This show of water, music and lights will leave your children speechless.

In the summer, the Piazza della Fontana Magica fills up with people and you can enjoy the spectacle at the foot of the fountain or at the top of the Palacio Nacional stairway.

The shows are scheduled and vary according to the season so we advise you to check them on the official website of the fountain.

La Rambla

You can start the discovery of Barcelona in the best way with the exploration of La Rambla, the most famous promenade in Spain.

The lively tree-lined street in just over 1 km will take you from Placa de Catalunya to the port.

Jugglers, mimes, street artists, human statues, musicians will entertain young and old.

The confusion, the colors, the perfumes of the stalls will make a walk on the Rambla a unique experience.

Cableway for MontJuic

Arriving at the top of Montjuïc, defined as the green lung of the city, in addition to the wonderful scenery of Barcelona and the port, you will also have the opportunity to see the Castle and play among its cannons.

PinkTrotters, Women’s Community With The Suitcase Always On Hand

There are independent women who travel and like to live for the day to enjoy to the full every little experience of life. And apparently they are always looking for a traveling companion, but not of a man but of a friend to go shopping in London, take a good coffee in Paris, or go see a famous show in Berlin.

From these premises, and two women who share a passion for travel and knowledge, born Pinktrotters, a social network of women who come from all over the world but, despite not knowing themselves, they decided to travel together and share many experiences of life travelhoundsusa. They are almost always career women, elegant and extroverted, with the desire to do but above all to travel, to learn, to experience and get rich culturally, but also to have fun and share these experiences with people traveling on the same frequencies.

Behind this project, the mind has imagined this community in pink, there Eliana Salvi, a young woman of 31 years who has spent most of his life traveling the world and that through this project sought to involve so many women with a vision very similar to his life. The PinkTrotters love to travel and do so through an online platform to meet first on the web and then in the most beautiful cities in the world. The purpose of this project was just to create a community to enable these women to meet, to exchange tips, and share special moments.

In short PinkTrotters is a network of women for women, who support each other by funding community with small donations related to buying gadgets and subscriptions to micro-local events related to the world of food, art, wellness and of course the fashion. But what they need is your support to be able to make two applications for smartphones, a free and the other VIP, which will allow all PinkTrotters World geolocalizzarsi, receive tips and special offers while you travel, and to find out the suggested and recommended places by the community in a simple and immediate. What can you do Subscribe for free to the community of Pinktrotters and, if possible, make a small donation, or purchase one of the gadgets branded Pinktrotters. To support these women, these friends, these travelers, and to learn more about the hillock, visit the page

9 Bedroom Styles for 9 Different Personalities

Each one has its own personal bedroom. Well, every one of us is surrounded by carefully chosen furniture and matched to ensure a home-like atmosphere that best suits your needs not only from the functional but also the stylistic point of view.

The most romantic souls, for example, will love impalpable fabrics and woods full of charm, while the most pragmatic will prefer net forms and few decorations as the best minimalist tradition wants. Today we are entering the perfect bedroom of 9 different personalities ready to recognize yours

Modern with simplicity

A simple bedroom, however, which fails banality, fits perfectly into the home of those who love modern functionality and decor over everything else.

From Nordic flavor

A light and bright palette contrasts the room with a Nordic flavor dedicated to balanced and orderly personalities, with a distinct aesthetic sense and lovers of organic stylistic current.

Elegant and fascinating

For lovers of luxury, or simply glam in all its facets, here is a sleek and charming bedroom that admires iridescent and silky lingerie on a bed with capitonné padded headboard, suspended lamps with brilliant bronze finish and fine honed wood.

Colonial

Canopy, wicker and raffia, dark wood combined with ecru fabrics and accessories that recall the scope of travel these are the distinctive features of an ideal colonial room for personalities curious about the constant search for stimuli.

oriental

Oriental echoes come to the oriental style room, best suited to those who follow feng shui, who prefers ground mattresses, floral fantasies, and essential geometric shapes.

Bohemien and romantic

How to support that tremendously romantic romantic vein that looks at exotic and endless scenarios Bring it to your home furnishing, of course! A boho style room, made of impalpable fabrics, light and raw wood, deco finishes and a green touch, will therefore be the case for the ingenious dreamers.

Mediterranean and colorful

A sparkling and energetic personality can only surround themselves with bright and warm colors just like orange. The Mediterranean style, a forge of lively complements, fresh and exquisite shades, decorative elements of the flavor lived, then becomes the perfect home furnishing solution in the bedroom.

Rustica

Stone and wood dress up the rustic and traditional bedroom for those who love falling asleep and waking up in touch with the rural dimension and natural materials.

Minimal

Maximum linearity and few frills is the winning winner for minimal-addicts order, neutral and enveloping colors, cleansing of shape, great space and furniture from the current design will make the happiness of the most methodical and pragmatic personalities.

Macro Photography – Composition

Composition means fix the various compositional elements of a photograph (the subject, the roost, the background, the boundary objects) in a harmonious manner in such a way that not stridano and do not create situations of not pleasant to the observer’s eye. Any photographer knows that a click should not be made in hasty manner but should be thought about the framing, the lighting, the angles, the colors are all elements that must be analyzed before pressing the button.

In the photographic composition, especially in macro photography, plays a key role orientation of the camera our subject makes it better with a vertical or horizontal shooting A choice that must be made not only in terms of the subject that we are going to take pictures but also in terms of what surrounds our subject

This picture, if done horizontally akusaraprosound, would lose all its charm to let fly and the pistil in the picture we should enlarge the picture by introducing other elements in the image and threatening to distract the viewer’s attention from the main subject .

Pay attention to the rule of thirds for what would be important to apply it, the macro becomes particularly difficult to build respecting the image.

In photography Fly the rule of thirds is not observed very thorough choice justified the magnification and the need to introduce, in the image, also part of the roost of the latter. In the photograph above Grasshopper, by contrast, account was taken of the rule of thirds with Grasshopper body positioned in the central part of the picture (ie in the middle third) and the eye in the foreground located at the intersection of two lines . Even the jumping legs are arranged in a perfect manner, to form a diagonal line that starts in the upper right corner to end on a vertical line of the nine quadrants accommodation a bit ‘too perfect, would be suspect ( often made in macros) to an image cropped.

In creating the perfect composition, we should never underestimate two fundamental aspects the support of our insect object and the background. In the photo of the fly, for example, the pistil is a very important element in the evaluation of the image and adds to its value (in terms of interest of the observer). Far more than can be the surface on which the grasshopper rests. Surface but earns in interest thanks to a blurred very thorough able to grab the banality in colored concrete.

In both pictures there are two indistinguishable backgrounds either for the very strong focus, either by the presence of a uniform background, in both cases, the photographers were able to isolate their subjects.

17 Ideas to Make Your Modern Garden

Today we will give you some advice so that you can make your garden a modern and luxurious one. These are simple ideas but at the same time spectacular, which will turn your exterior into a blink of an eye. So be comfortable, and be prepared to take inspiration from these fantastic ideas.

Frame the spaces to differentiate them

In this case the size of the garden does not count, the one that counts in order to make the space attractive and elegant is the way in which the spaces are delimited indolexa. An example would be to plant trees close to the perimeter wall, add low plants, and finish all with white stones. In addition, in order to make the so-called flower bed united to the garden itself, it could delimit its path with dark stones. What do you think A simple idea but with a great character!

Playing with levels

A multifaceted garden enjoys many advantages the first concerns better splitting of space; Moreover, different areas can be better defined and create different environments accordingly. To give you more personality in any environment, however, we recommend using different materials per level. An example may be the use of stone and wood, but it is the insertion of waterways that will give a more touch to the whole.

Wooden floors

Whether it’s gardens, patios or terraces, the wooden floor is the most frequent choice. This is an elegant, clean and easy to maintain solution. It also lends itself to several installation methods, making it 100% customizable.

A terrace of another level

What do you think about creating a terrace by placing it at a lower level than the ground Such an idea will certainly surprise all of your guests! Wood, easy-to-maintain plants, proper artificial lighting and comfortable furnishings are all you need.

A source of inspiration

All modern gardens must have a fountain, not only because it is a modern and elegant idea, but also because it transmits harmony. Many people think that a fountain implies a big waste of water, in fact the trick is to use a proper water recycling system.

A pergola to be covered

To protect space from sun and wind, the best solution is to use a pergola. It can be found in different materials canvas, wood, metal … Just choose the one that best suits the style of the rest of the house. In addition to protecting the space, finally, the pergola will make it even more welcoming!

8 Simple Ideas For Your Garden

In this Book of Ideas we will see together eight projects fruit of the work of landscape experts who will provide you with the inspiration to design or renovate the garden of your home. Attention to detail, careful selection of plants, but also the ability to administer the most of limited space, are some of the suggestions that you will find in the projects that we propose. Here you go.

A corner for a small garden zen

A small garden can be exploited in any case. Even with the creation of a pleasant zen space as what we see in this image. Marked by an elegant simplicity, with small shrubs and small trees surrounded by white stones, a stone and a vase.

A natural wall

To create a natural wall, with climbing plants inserted in a panel on the wall and vases for small fountains, fat and plant trees, to animate a small outdoor courtyard, which overlooks the living room through the glass windows. In order to bring a tiny green oasis inside the home.

The attention to detail

Around a garden enclosed in the space of a stone. A miniature garden that can be accommodated in a small space, perfect for a small garden, a terrace or balcony. The attention to small details that can make a difference.

The stone to coat the wall

There are many ways to cover the walls of the garden. In this case we see a natural stone cladding, arranged in a geometry that plays on the size and on the thickness of the embossed surfaces to create a very rustic and elegant solution at the same time.

A fire to give character to the garden

An outdoor fireplace is interesting solution to give character to a garden, enriching it so simple great suggestions. The solutions available are many, as the fireplace for horizontal external we see that, both in terms of design and materials.

A romantic solution

unusual solution, what we see in this image a couple of tents with four poster beds for relaxation. Great visual impact that can identify any outdoor environment of the garden.

An outdoor lounge for relaxing

Still the fire in the center of this project. Around the cubic stone fireplace they are arranged two comfortable outdoor sofas, flanked by a green area, with hedges and trees. A perfect little outdoor lounge for relaxation.

Attention to the garden entrance

The entrance, even in the case of the garden, become the calling card, the space that anticipates and incorporates the features of the space that will follow. It therefore deserves special attention, a care that, as in the case we see, know synthesize elegance and simplicity of the character of the entire garden.