10 Foods Rich in Vitamin E

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Vitamins are essential for maintaining good health. Vitamin E is also one of the important vitamins loaded with antioxidant properties. It is a fat-soluble vitamin that plays an active role in improving your health condition. Not only does it help prevent various health conditions, but it also prevents a variety of skin and hair problems. However, vitamin E is found in several forms, but alpha-tocopherol is the active form found in humans.


Vitamin E acts as a powerful antioxidant and thus prevents the damage caused by free radicals. It boosts immunity and helps protect the heart, kidneys and liver problems related to the liver. In addition, it is much more effective in treating as well as preventing various skin and hair problems. With its antioxidant properties, Vitamin E rejuvenates dull and damaged skin providing a natural glow to the skin. In addition to that vitamin E acts as the main component when it comes to restoring lost shine and strength of hair. Vitamin E can be obtained from natural sources such as fruits, vegetables, nuts and seeds all of the vegetable origin, in a natural way.


High Vitamin E Foods

Almonds. Being enriched with vitamin E, almonds are known as an excellent source of this essential vitamin. These fruits or nuts are very popular because of their abundance of health benefits. Almonds provide an adequate amount of vitamin E to the body. The almonds provide 26.2 mg of vitamin E in just 100 grams of serving. Because of their powerful antioxidant properties, almonds play an important role in maintaining heart health while acting to prevent cardiovascular disease. Due to the presence of vitamin E, almonds provide various benefits to the skin as well.

Spinach. Green leafy vegetables are known primarily for their nutritional values. Spinach is also one of the most popular healthy foods filled with essential nutrients. This wonderful green leafy vegetable is a rich source of iron, folic acid, and calcium, but also contains a good amount of vitamin E, which works as an antioxidant and helps to maintain good health effectively. It can be easily added to the daily diet in the form of soup, salad, sandwich or curry.

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